Blog

How Do You Get Bigger Triceps? Nothing beats the confidence that having a pair of jacked arms gives you...but nothing is tougher than getting a pair of jacked arms. Getting bigger arms takes a lot of work in the kitchen ...
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You Can't Build A House With No Bricks Imagine you're building your dream house. You've worked with an architect to design it just how you want it, you've bought the perfect lot next to the water, and you've contracted the ...
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Choose Wisely In life, so many things come down to the decisions we make. Do I want cookie dough ice cream, or chocolate chip peanut butter ice cream? Do I want chicken wings, or nachos? Thankfully, choosing which triceps exercises ...
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Beer and Bigger Arms When I was a personal trainer right out of college I was in need of a bit of extra cash (thank you student loans), so I got a job at a bar on nights and weekends ...
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Home Gym vs. Commercial Gym 1 Year of Commercial Gym Membership: Yearly gym membership: $300 Gas to drive to the gym per year: $100 Equipment cost: $0 Total cost of going to the gym per year: $400 1 Year of ...
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Variety is the Spice of Biceps Biceps exercises are like avocados; there are tons available, but you gotta know how to choose the right ones. If you're making guacamole tonight, you don't want to choose an avocado that's not ready ...
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Why Is Knowing Anatomy Important? Criminal Minds is my wife's favorite show (therefore, it is my favorite show...or at least my most watched show). In each episode they spend most of the time figuring out why the killer does what ...
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How Do I Get Bigger Biceps? When I was elementary school we had two PE teachers. Coach Pastal was a nice (but firm), older man who had been at the school forever. Coach Smith, on the other hand, was a ...
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