Category: Triceps

How Do You Get Bigger Triceps? Nothing beats the confidence that having a pair of jacked arms gives you...but nothing is tougher than getting a pair of jacked arms. Getting bigger arms takes a lot of work in the kitchen and in the gym, and it can be confusing on how to get there if you don't know what you're doing. That's where this guide comes in. We'll break down the three steps to getting bigger triceps so you know exactly what you need to do and why.   3 Steps to Getting Bigger Triceps Getting bigger triceps can be boiled down into three steps: Choose the right exercises Work out the right way Eat the right amount of the right foods   Triceps Brachii: what do they do, and…

Choose Wisely In life, so many things come down to the decisions we make. Do I want cookie dough ice cream, or chocolate chip peanut butter ice cream? Do I want chicken wings, or nachos? Thankfully, choosing which triceps exercises to do won't be so hard because we'll lay out the best ones for you. We'll show you how they're done and why we like them, and to make it easy, we've organized them into the equipment needed: Cables Dumbbells Barbells Bodyweight   Cables   Overhead Cable Triceps Extension Why we like them: When you do overhead triceps extensions, the long head of your triceps (the thick part in the back of your arm) is working more, and the overhead cable triceps extension is a great way to do that.…

Beer and Bigger Arms When I was a personal trainer right out of college I was in need of a bit of extra cash (thank you student loans), so I got a job at a bar on nights and weekends. The bar served only beer and I had to go through their beer school before I could start. The manager tried to cram the entire history of beer and every little detail about it in our minds in just two weeks. We learned the difference between an ale and a lager, the difference between roasted and smoked hops, differences in European and American beers (ours have more alcohol and more flavor), and about the popular American breweries. But the best part was, of course, tasting the beer. When we tasted…